Events That Will Nourish Your Soul

Breathwork at Modo Yoga

Connect to the wisdom of your body through the medicine of breath. Your body has always known what to do, how to transmute emotion, and release what no longer serves. Breathwork is a beautiful practice that gently guides you back home to self.

As a trained facilitator of the Active Breath modality, and with years of experience as a trauma informed therapist, my aim is to offer you a safe experience where you can connect to yourself and express freely.

We gather for 90 minutes at Modo Yoga in North Vancouver to tend to our wellbeing and foster connection with community. I will guide you through a powerful release practice and complete the ceremony with sound bowls, chimes, and an ocean drum to foster restoration for the body, mind, and soul.

Benefits of breathwork

Regular breathwork can support you to:

• Soothe and regulate an overactive nervous system

• Reduce stress and feelings of overwhelm

• Gently process and release stored emotions such as grief, anger, or shame

• Increase body awareness and deepen self trust

• Create more mental clarity and inner stillness

• Improve sleep quality and overall sense of rest

• Expand your capacity to feel joy, connection, and presence in daily life

Who Breath is for

Breath is really for everyone. Shutting off the mind and coming back to the body is a daily practice that everyone can benefit from. Whether you are new to breathwork or have an existing practice, this session will meet you where you are.

Who Breath is not for

If you are epileptic, have asthma, a heart condition, or are pregnant, I encourage you to speak with your doctor and then check in with me directly before purchasing a ticket.

Event details

Saturday January 24, 2026 at 4:00 p.m.
Modo Yoga, 217 W 1st St, North Vancouver

Investment: $20

Space is intentionally limited to keep the group intimate and supported. Reserve your spot through the sign up form on this page.

What to bring

• Comfortable clothing you can move and breathe in
• A water bottle
• Optional journal and pen for reflections after the session
• Yoga mat
• Anything else you need to feel cozy and safe

Book Me for Private Events & Speaking Engagements

Let’s co-create an experience your audience won’t forget.

I lead immersive gatherings, ceremonies, and conversations that bring people back into their bodies and their truth. Every space is customized—whether you’re hosting a retreat, a corporate wellness event, a conference, or an intimate private circle.

Offerings include:
• Guided Meditations & Somatic Journeys
• Feminine Embodiment & Nervous-System Work
• Sound Healing & Breathwork Ceremonies
• Keynote Talks & Panel Conversations
• Oracle Readings & Intuitive Guidance Sessions

Each experience is designed to meet the energy and intention of your group—anchored in authenticity, embodiment, and real human connection.

→ Inquire About Booking