The Illusion of Happiness
In a world obsessed with the pursuit of more, what if you stopped chasing happiness and started leaning into contentment?
You've been sold a lie!
And everyday, everything we consume reinforces the lie.
The conditioning that says do more, hustle harder, avoid feeling, conform, be perfect.
Explore my 30 Minute Masterclass:
The Happiness Trap
Join me for this 30-minute masterclass where we unpack how our culture has conditioned us to seek happiness at all costs, and why that chase is leaving so many of us disconnected and burnt out.
You’ll be guided through:
- A breakdown of the emotional guidance scale
- A powerful 3-step process to identify emotions, move them through the body, and reconnect to your centre.
- A fresh lens on what emotional homeostasis really means (and how to return to it)
This isn’t about fixing or bypassing, it's about building emotional fluency and reclaiming your right to feel the full spectrum of being human.
Take what serves you, leave the rest, and if it lands
What People are Saying About The Happiness Trap
"I felt like I could breathe a little easier—a weight lifted."
“I had a good cry at the end, it was honestly such a great way to start my day.”
“I felt more present, lighter, and deeply connected to myself. This was exactly what I didn’t know I needed.”
