at Modo Yoga Olympic Village
Join Sabrina Siwiec for a 90 minute healing journey that weaves guided meditation, conscious breathwork and soothing sound healing. Sabrina is a holistic wellness practitioner and trauma informed therapist who supports people to regulate their nervous system and reconnect with the wisdom of the body.
In this workshop you will be guided to connect more deeply with yourself, release stress and stored emotions, and ease into rest and relaxation with a closing restorative sound bath with crystal bowls and chimes.
What to bring
Comfortable clothing you can move and breathe in
A water bottle
Optional journal and pen for reflections after the session
Anything else you need to feel cozy and safe